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Creatine helps to supply energy to all cells in the body, primarily muscle. Creatine is naturally produced in the human body from amino acids primarily in the kidney and liver. In humans and animals, approximately half of stored Creatine originates from food (Mainly from meat).
What kind of results can I expect from supplementing with Creatine Monohydrate?
Creatine can enhance the ability of muscle to produce higher muscular force.
Creatine may also help to promote peak athletic performance.
Drastically enhances and increases muscle strength gains, power, and recover time from exercise.
Who Should Take Creatine?
Creatine may be effective for healthy Men and Women, over the age of 18.
Anyone looking for increased muscle mass, improved athletic performance, and shorter recovery times.
What dosage should I take?
Loading and Gradual approach over time have both been proven to be effective. We recommend skipping a loading phase and take 5 to 10 grams per day (1 to 2 servings) after your workout. This method allows you to skip the loading phase, and therefore there is no need to "cycle" Creatine use.
What Side effects can I expect from Creatine?
5 to 20 grams per day has been shown to be safe and relatively free of adverse side effects. At this dosage Creatine has been shown to improve response to resistance exercise, and increase maximal force production of muscles.
The Mayo Clinic has stated that Creatine has been associated with asthmatic symptoms and warns against consumptio